Fa'atatauga
E fetaui lelei mo le fuaina ma le teuina o saito, laau, fasi, globose, mea e le masani ai foliga e pei o lole, sukalati, jelly, pasta, fatu melon, pinati, pistachios, almonds, cashews, nati, pi kofe, meataalo ma isi meaʻai paganoa, vine, palama, cereals, meaʻai fagafao, meaʻai faʻafefeteina, fualaau 'aina, fatu fatu, meaʻai sami, meaʻai aisa, mea laiti, ma isi. fa'atasi ai ma taga na faia muamua.
Fa'amatalaga
Fa'ata'ita'iga | ZH-BR10 |
Saosaoa fa'apipi'i | 15-35 taga/min |
Fa'atonuga fa'aoga | ≥4.8 Tone/aso |
Sa'o lelei o le afifiina | ±0.1-1.5g |
Vaega
1. Mea e momoli atu, fuaina e otometi lava.
2. O le sa'o maualuga o le mamafa ma le pa'u o meafaitino e pulea e le tusi lesona ma le tau maualalo.
3. Faʻafaigofie ona faʻaleleia i le faʻaogaina otometi.
Faiga Faiga
Fa'aa'e o le ituaiga Z:Si'i mea i luga ole fua fa'aulu e pulea le amataga ma le taofi o le si'i. |
10 ulu fa'atele le mamafa:Fa'aaogaina mo le fuaina o fua. |
Fa'avae:Lagolago le 10 ulu fa'atele fua. |
Fa'agata taimi & fafaga fafaga: Fa'aaoga e fai ma pa'u mo mea ma faigofie mo le fa'aogaina o le ato ma le lima. |
Faafesootai matou