Fa'atatauga
E fetaui lelei mo le fuaina ma le teuina o saito, laau, fasi, globose, mea e le masani ai foliga e pei o lole, sukalati, jelly, pasta, fatu melon, pinati, pistachios, almonds, cashews, nati, pi kofe, meataalo ma isi meaʻai paganoa, vine, fuala'au, cereals, mea'ai fagafao, mea'ai fa'afefeteina, fuala'au 'aina, fatu tunu, mea'ai sami, mea'ai aisa, mea laiti, ma isi fa'atasi ma ato na faia muamua.
Fa'amatalaga
Fa'ata'ita'iga | ZH-BR10 |
Saosaoa fa'apipi'i | 15-35 taga/min |
Fa'atonuga fa'aoga | ≥4.8 Tone/aso |
Sa'o lelei o le afifiina | ±0.1-1.5g |
Vaega
1. Mea e momoli atu, fuaina e otometi lava.
2. O le sa'o maualuga o le mamafa ma le pa'u o meafaitino e pulea e le tusi lesona ma le tau maualalo.
3. Faʻafaigofie ona faʻaleleia i le faʻaogaina otometi.
Faiga Faiga
Z ituaiga fa'alava:Si'i mea i luga ole fua fa'aulu e pulea le amataga ma le taofi o le si'i. |
10 ulu fa'atele le mamafa:Fa'aaogaina mo le fuaina o fua. |
Fa'avae:Lagolago le 10 ulu fa'atele fua. |
Fa'agata taimi & fafaga fafaga: Fa'aaoga e fai ma pa'u mo mea ma faigofie mo le fa'aogaina o le ato ma le lima. |
Faafesootai matou